![]() Weight Loss Diet That Includes Consumption of Medium-Chain Triaglycerol Oil Leads to a Greater Rate of Weight and Fat Mass Loss Than Does Olive Oil. Mechanisms of Action for the Medium-Chain Triglyceride Ketogenic Diet in Neurological and Metabolic Disorders. Medium-Chain Triglycerides May Improve Memory in Non-Demented Older Adults: A Systematic Review of Randomized Controlled Trials. Autophagy: A Housekeeper in Cardiorenal Metabolic Health and Disease. Upregulation of Hepatic Autophagy Under Nutritional Ketosis. Impact of a Ketogenic Diet on Metabolic Parameters in Patients With Obesity or Overweight and With or Without Type 2 Diabetes: A Meta-Analysis of Randomized Controlled Trials. Ketosis After Intake of Coconut Oil and Caprylic Acid-With and Without Glucose: A Cross-Over Study in Healthy Older Adults. Short- and- Medium Chain Fatty Acids in Energy Metabolism: The Cellular Perspective. Olive Oil-Related Anti-Inflammatory Effects on Artherosclerosis: Potential Clinical Implications. ![]() Olive Oil Consumption and Risk of Cardiovascular Disease and All-Cause Mortality: A Meta-Analysis of Prospective Cohort Studies. One tablespoon of MCT oil packs 14 grams of saturated fat.”ġ. “If you’re following a 2,000-calorie diet, that breaks down to about 12 to 24 grams of saturated fat per day. “The USDA recommends limiting calories from saturated fat to no more than ten percent of your total daily intake ( 17),” Fernando says. MCT oil is also a saturated fat, the type which can increase levels of LDL (or bad) cholesterol. “If your goal is to hit a certain calorie target for weight management, the more cups you drink, the less room you’ll have in your diet for nutrient-dense foods packed with vitamins, minerals, protein, and fiber which are essential for overall health,” says Fernando. That said, Bulletproof coffee is caloric-a typical cup packs 230 calories. And if pairing the keto diet and intermittent fasting, MCT oil in your coffee may tide you over until your next meal (although, if you’re strictly intermittent fasting it will technically break your fast). If you’re following a keto diet, putting MCT oil in coffee could help keep you in ketosis. Another found that supplementing with MCT oil enhanced exercise endurance ( 16). MCTs provide an energy boost by buffering and clearing lactate build-up-which when effectively cleared can be reused for energy when oxygen levels are low during high-intensity workouts, according to one study ( 15). Researchers aren’t quite sure how MCTs are linked to weight loss, but some think it might be due to their ability to reduce overall calorie intake ( 14). Another review concluded replacing long-chain triglycerides with MCTs could result in modest weight loss ( 13). One study found replacing olive oil with MCT oil led to greater weight loss and fat loss ( 12). ![]() A recent review suggests that it also may help with the management of conditions such as Alzheimer’s, autism, and epilepsy ( 11). One review found that in healthy, older adults, taking 20 grams of MCT oil improved working memory and focus in the following 90 to 180 minutes ( 10). Stay in ketosis, and you might also tap into autophagy ( 7), a process that involves recycling damaged cell parts to boost cell performance, keep you healthy, and reduce your risk of chronic disease ( 8, 9). Studies suggest that maintaining ketosis may help reduce hunger (and thus, support weight loss), and manage blood sugar levels ( 5, 6). Your body converts MCT oil into ketones ( 4), the fuel your body uses when it’s in ketosis ( 3). Why are people so obsessed with MCT oil? Here are the highlights. And since the body can convert MCTs into ketones ( 4), anyone following a keto diet can expect a boost in energy, cognitive function, and performance.īut should you really be putting oil in your coffee? Fernando is here to skim the fat. “The butter and ghee are digested slow and steady just like olive oil, while the shorter fatty acid chains of MCTs are directly absorbed into the bloodstream and used for immediate energy ( 3),” says registered dietitian, Imashi Fernando, M.S., R.D.Īdding MCT oil to your morning cup of joe may also provide sustained energy and ward off hunger. But biohacking enthusiast Dave Asprey’s OG Bulletproof coffee-which, for the uninitiated, is coffee blended with grass-fed butter or ghee, and MCT oil-offers some unique benefits that Starbucks’ brew doesn’t. Olive oil is rich in heart-healthy omega-3s and unsaturated fats which can help reduce your risk of cardiovascular disease ( 1) and has anti-inflammatory properties ( 2). Starbucks olive oil-infused Oleato coffee is the new Bulletproof coffee. ![]()
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